Bowling is an anaerobic type of physical exercise, similar to walking with free weights.
Bowling helps in burning calories and works muscle groups not usually exercised.
The flexing and stretching in bowling works tendons, joints, ligaments, and muscles in
the arms and promotes weight loss
Below is a general estimate of how many calories you can burn bowling for 30 minutes.
If you weigh 150 lbs, you can burn approximately 105 calories in 30 minutes.
If you weigh 200 lbs, you can burn approximately 145 calories in 30 minutes.
If you weigh 250 lbs, you can burn approximately 180 calories in 30 minutes.