Search
  • alleybowlingbbq

Does Bowling Count As Exercise?!


Bowling is an anaerobic type of physical exercise, similar to walking with free weights.

Bowling helps in burning calories and works muscle groups not usually exercised.

The flexing and stretching in bowling works tendons, joints, ligaments, and muscles in

the arms and promotes weight loss

Below is a general estimate of how many calories you can burn bowling for 30 minutes.

If you weigh 150 lbs, you can burn approximately 105 calories in 30 minutes.

If you weigh 200 lbs, you can burn approximately 145 calories in 30 minutes.

If you weigh 250 lbs, you can burn approximately 180 calories in 30 minutes.


64 views

Recent Posts

See All

Reservations

Lane availability is first come/first serve. Parties of 10 or more / large groups should consider booking a function in advance. Please call us with questions or to arrange for special events.

Restaurant + Bar

774.801.2116

Take Out

 

Bowling

508.255.0636

 

Reserve Lanes

 

FAQ

About

Privacy

 

Join Our List & Get Updates on Special Events 

© 2020 eph for the ALLEY I Bowling + Barbecue • Cape Cod, Ma. All Rights Reserved