Does Bowling Count As Exercise?!
- alleybowlingbbq
- Dec 17, 2017
- 1 min read
Bowling is an anaerobic type of physical exercise, similar to walking with free weights.
Bowling helps in burning calories and works muscle groups not usually exercised.
The flexing and stretching in bowling works tendons, joints, ligaments, and muscles in
the arms and promotes weight loss
Below is a general estimate of how many calories you can burn bowling for 30 minutes.
If you weigh 150 lbs, you can burn approximately 105 calories in 30 minutes.
If you weigh 200 lbs, you can burn approximately 145 calories in 30 minutes.
If you weigh 250 lbs, you can burn approximately 180 calories in 30 minutes.
Great post
I am a travel lover and work with Nepal Social Treks & Expedition. I enjoy visiting new places, meeting people, and sharing travel ideas. Nepal has many beautiful adventures, and one of my favorites is the Trekking to Annapurna Base Camp. It is a wonderful trail with snow-capped mountains, green forests, and friendly villages. The sunrise views are amazing, and the journey feels peaceful and full of life. If you love nature and mountains, this trek is a great choice.
That’s a great question — it actually reminds me of the Everest Expedition. Just like bowling, it’s not always about intense motion but about balance, focus, and endurance. On the mountain, every careful step and steady breath feels like its own form of exercise — both for the body and the mind.
Bowling might help you burn a few calories, but nothing beats the Ghorepani Ghandruk trek! Every step is a full-body workout, and the stunning Himalayan views make exercising feel like pure joy. Who knew staying fit could be this scenic?
Interesting! Bowling can burn calories, but trekking the Everest View Trail takes it to a whole new level, you get an incredible workout, burn tons of calories, and enjoy breathtaking Himalayan views at the same time. Who knew exercise could be this scenic and fun?