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Does Bowling Count As Exercise?!

  • Dec 17, 2017
  • 1 min read

Bowling is an anaerobic type of physical exercise, similar to walking with free weights.

Bowling helps in burning calories and works muscle groups not usually exercised.

The flexing and stretching in bowling works tendons, joints, ligaments, and muscles in

the arms and promotes weight loss

Below is a general estimate of how many calories you can burn bowling for 30 minutes.

If you weigh 150 lbs, you can burn approximately 105 calories in 30 minutes.

If you weigh 200 lbs, you can burn approximately 145 calories in 30 minutes.

If you weigh 250 lbs, you can burn approximately 180 calories in 30 minutes.


 
 
 

73 Comments


Chhote Lal Kumar Sah
Chhote Lal Kumar Sah
May 29

Which is the No 1 MBBS University in Georgia? For Indian students, Tbilisi State Medical University is widely considered the No. 1 MBBS University in Georgia because of its strong academic reputation, NMC recognition, experienced faculty, modern hospitals, and large Indian student community. It is also one of the oldest and most prestigious medical universities in Georgia, established in 1918.  Other popular universities in Georgia include David Tvildiani Medical University, Georgian National University SEU, and Batumi Shota Rustaveli State University.

1.       Tbilisi State Medical University

2.       Georgian National University SEU

3.       David Tvildiani Medical University

4.       Geomedi Medical University

5.       East European University

6.       International Black Sea University​

7.       Georgian American University

8.       BAU International University

9.       Batumi Shota Rustaveli State…

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Amelia Florence
Amelia Florence
Jan 16

It’s interesting to see the debate on whether leisure activities like bowling contribute to overall physical fitness and health. In a similar way, many people in my community are looking for tech that keeps up with an active lifestyle, often checking the Realme C85 price in Pakistan for its massive battery. Finding a balance between cost and performance is key when choosing tools that support our daily routines and hobbies.

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Naina Randhawa
Naina Randhawa
Dec 16, 2025

If someone is exploring how to become a doctor, the first step is clarity about eligibility and entrance exams. Academic preparation is important, but so is knowing about internships, licensing exams, and future career options like clinical practice, research, or hospital administration.

Edited
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Olivia Flores
Olivia Flores
Nov 11, 2025

Great post

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Kavish Chan
Kavish Chan
Nov 05, 2025

I am a travel lover and work with Nepal Social Treks & Expedition. I enjoy visiting new places, meeting people, and sharing travel ideas. Nepal has many beautiful adventures, and one of my favorites is the Trekking to Annapurna Base Camp. It is a wonderful trail with snow-capped mountains, green forests, and friendly villages. The sunrise views are amazing, and the journey feels peaceful and full of life. If you love nature and mountains, this trek is a great choice.

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